private groups
Birthday Parties: typically, a Brazilian Jiu Jitsu or Muay Thai Kickboxing class for about 30 minutes amongst a 2-2.5 hour venue rental; space easily accommodates a bounce castle and a food service set-up (arranged externally)
Corporate Groups: typically, a 6-12 week conditioning or Cardio Kickboxing program designed to increase teamwork and impart the benefits of exercise on the workplace
Preschool/School Groups: for 30-40 minutes, children participate in a hybrid of Brazilian Jiu Jitsu and Muay Thai Kickboxing cardio drills followed by some games; focus is placed coordinating fine and gross motor skills
After School Clubs: for 45-60 minutes, children learn the fundamentals of Muay Thai Kickboxing and no-gi Brazilian Jiu Jitsu
Corporate Groups: typically, a 6-12 week conditioning or Cardio Kickboxing program designed to increase teamwork and impart the benefits of exercise on the workplace
Preschool/School Groups: for 30-40 minutes, children participate in a hybrid of Brazilian Jiu Jitsu and Muay Thai Kickboxing cardio drills followed by some games; focus is placed coordinating fine and gross motor skills
After School Clubs: for 45-60 minutes, children learn the fundamentals of Muay Thai Kickboxing and no-gi Brazilian Jiu Jitsu
